Latest Posts

News and updates from gluten-free food providers and educators.

Gluten-Free Peace of Mind: Certified Gluten-Free vs. Non-Certified Gluten-Free

January 2024
In the world of gluten-free products, grasping the difference between certified and non-certified options is essential to give those who need it, peace of mind. more


January 2024
Celiac disease and osteoporosis are two conditions that, although different, can both impact bone health. Understanding the relationship between the two is crucial for those with celiac disease, as they more

Navigating the Celiac Journey: Essential Tips for Beginners

November 2023
Embarking on a gluten-free journey due to celiac disease can feel overwhelming initially, but fear not! With the right guidance and a few savvy tips, transitioning to a gluten-free lifestyle more

With Over 200 Symptoms, You Could Have Celiac Disease

October 2023
Celiac disease is a complex autoimmune disease that affects millions of individuals worldwide. It is triggered by the consumption of gluten, a protein found in wheat, barley, and rye. There more

Navigating A Celiac Safe Thanksgiving and Halloween

September 2023
The holiday season is a time of joy, family, and delicious food. However, for those with celiac disease, it can also be a time of anxiety and vigilance, as avoiding more

Exploring the Link Between Rheumatoid Arthritis and Celiac Disease

August 2023
The human body is a complex web of interconnected systems, and sometimes, seemingly unrelated conditions can be intertwined in ways that surprise medical researchers. One such intriguing correlation exists between more

Gluten-Related Conditions: Dermatitis Herpetiformis

July 2023
Dermatitis herpetiformis (DH) is a chronic skin condition that affects a number of people worldwide. Characterized by intensely itchy, blistering skin rashes, DH is often misdiagnosed due to its similarity more

Who Does Celiac Disease Affect?

June 2023
Celiac disease, a commonly misunderstood autoimmune disorder, that affects a larger portion of the population than we realize. With a prevalence of at least 1%, this condition remains largely undiagnosed, more

A Promising Gluten-Free Haven, but Cravings Left Us Wanting More – 7/10!

May 2023
We travelled to Grand Sunset Princess Resort & Spa in Playa Del Carmen, Mexico, in May 2023 and conducted our first resort review as part of our Allergen-Free Recognition Program more

Surprising Sources of Gluten

March 2023
If you have celiac disease or gluten sensitivity, you’re likely already aware of the common sources of gluten, such as bread, pasta, and cereal. However, there are some less obvious more